{"id":1150,"date":"2026-05-03T06:43:06","date_gmt":"2026-05-03T06:43:06","guid":{"rendered":"https:\/\/becomex.fit\/?page_id=1150"},"modified":"2026-10-17T14:24:56","modified_gmt":"2026-10-17T14:24:56","slug":"training-2","status":"publish","type":"page","link":"https:\/\/becomex.fit\/?page_id=1150","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1150\" class=\"elementor elementor-1150\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e33a274 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"e33a274\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9fe64fa e-con-full e-flex e-con e-child\" data-id=\"9fe64fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"2ecc48d\" class=\"e-2ecc48d-23f2cdf e-heading-base e-default-h2\">Fuel well.<br>Recover better.<br>Keep moving.<\/h2>\n\t\t\t\t\t<p class=\"e-47c75e6-0ce44f1 e-paragraph-base e-default-p\" data-interaction-id=\"47c75e6\">Practical guidance on nutrition, recovery and mobility to help you perform better and stay active for life.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1580b5 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"d1580b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fd04e0 e-con e-atomic-element e-flexbox-base e-default-div e-0fd04e0-6873349 \" data-id=\"0fd04e0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0fd04e0\">\n    \t\t\t<h2 data-interaction-id=\"98af68c\" class=\"e-98af68c-0e7d113 e-heading-base e-default-h2\">Nutrition and Recovery<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-66349a0 e-grid elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"66349a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fc1bd6a e-con-full e-flex e-con e-child\" data-id=\"fc1bd6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50b2f9 e-con-full e-flex e-con e-child\" data-id=\"f50b2f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3a7276 e-con-full e-flex e-con e-child\" data-id=\"f3a7276\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a9d038 e-grid elementor-hidden-mobile e-con-full e-con e-parent\" data-id=\"8a9d038\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6cd1201 e-con-full e-flex e-con e-child\" data-id=\"6cd1201\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"0ecdf1e\" class=\"e-heading-base e-default-h2\"><strong>NUTRITION &amp; FUELING<\/strong><br><br>Balanced meals, protein, carbohydrates, hydration and practical fuelling for everyday life and exercise.<\/h2>\n\t\t\t\t\t<button class=\"e-c7b5bb2-dd83323 e-button-base e-default-button\" data-interaction-id=\"c7b5bb2\">\n\tView Running Programs -&gt;\n<\/button>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b6cdf1 e-con-full e-flex e-con e-child\" data-id=\"0b6cdf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"edad30d\" class=\"e-heading-base e-default-h2\"><strong>RECOVERY, SLEEP &amp; REST<\/strong><br><br>Sleep quality, rest days, recovery nutrition and managing training fatigue.<br><\/h2>\n\t\t\t\t\t<button class=\"e-e5b9a5f-9710e41 e-button-base e-default-button\" data-interaction-id=\"e5b9a5f\">\n\tView Strength Programs -&gt;\n<\/button>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c15f198 e-con-full e-flex e-con e-child\" data-id=\"c15f198\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"e7a5f0d\" class=\"e-heading-base e-default-h2\"><strong>MOBILITY &amp; INJURY PREVENTION<\/strong><br><br>Mobility, flexibility, warm-ups, training-load management and strategies to reduce injury risk.<\/h2>\n\t\t\t\t\t<button class=\"e-2bf3521-82db5e7 e-button-base e-default-button\" data-interaction-id=\"2bf3521\">\n\tView Hybrid Programs -&gt;\n<\/button>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-298d23e e-grid elementor-hidden-desktop elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"298d23e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22da322 e-con-full e-flex e-con e-child\" data-id=\"22da322\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"2072333\" class=\"e-heading-base e-default-h2\"><strong>NUTRITION AND FUELING&nbsp;<\/strong><br><br>Balanced meals, protein, carbohydrates, hydration and practical fuelling for everyday life and exercise.<\/h2>\n\t\t\t\t\t<button class=\"e-42828d6-dc15587 e-button-base e-default-button\" data-interaction-id=\"42828d6\">\n\tView Nutrition and Fueling -&gt;\n<\/button>\n\t\t<div class=\"elementor-element elementor-element-5bb2c28 e-con-full e-flex e-con e-child\" data-id=\"5bb2c28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"5956304\" class=\"e-heading-base e-default-h2\"><strong>RECOVERY, SLEEP AND REST<\/strong><br><br>Sleep quality, rest days, recovery nutrition and managing training fatigue.<\/h2>\n\t\t\t\t\t<button class=\"e-71b150c-4862f6f e-button-base e-default-button\" data-interaction-id=\"71b150c\">\n\tView Recovery, Sleep and Rest -&gt;\n<\/button>\n\t\t<div class=\"elementor-element elementor-element-530cc73 e-con-full e-flex e-con e-child\" data-id=\"530cc73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"34d59e4\" class=\"e-heading-base e-default-h2\"><strong>MOBILITY&nbsp;&amp; INJURY PREVENTION<\/strong><br><br>Mobility, flexibility, warm-ups, sensible training-load management and strategies to reduce injury risk.<\/h2>\n\t\t\t\t\t<button class=\"e-1447e54-c261124 e-button-base e-default-button\" data-interaction-id=\"1447e54\">\n\tView Mobility &amp; Injury Prevention -&gt;\n<\/button>\n\t\t<div class=\"elementor-element elementor-element-7d7b3af e-con-full e-flex e-con e-child\" data-id=\"7d7b3af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"a3ede0d\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a8af57 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"7a8af57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2b1917 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e2b1917\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a71660 e-flex e-con-boxed e-con e-parent\" data-id=\"6a71660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45306db e-con-full e-flex e-con e-child\" data-id=\"45306db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"e5d5832\" class=\"e-e5d5832-1d420f3 e-heading-base e-default-h2\">Ready to take the next step?<\/h2>\n\t\t\t\t\t<p class=\"e-51c101c-4ffcb68 e-paragraph-base e-default-p\" data-interaction-id=\"51c101c\">Get practical training advice, nutrition tips, gear recommendations and fresh ideas to help you keep progressing.<\/p>\n\t\t\t\t\t<button class=\"e-button-base e-default-button\" data-interaction-id=\"f46a59a\">\n\tSUBSCRIBE\n<\/button>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fuel well.Recover better.Keep moving. Practical guidance on nutrition, recovery and mobility to help you perform better and stay active for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"boxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/becomex.fit\/index.php?rest_route=\/wp\/v2\/pages\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/becomex.fit\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/becomex.fit\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/becomex.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becomex.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1150"}],"version-history":[{"count":5,"href":"https:\/\/becomex.fit\/index.php?rest_route=\/wp\/v2\/pages\/1150\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/becomex.fit\/index.php?rest_route=\/wp\/v2\/pages\/1150\/revisions\/1427"}],"wp:attachment":[{"href":"https:\/\/becomex.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}